Weigh In record (no journal entry) for 20 August 2013
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159.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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996 kcal
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Fat: 34.32g | Prot: 82.91g | Carb: 88.72g.
Breakfast: Avocados, Butter, Milk (Nonfat), Rye Bread, Steak (Lean Only Eaten). Lunch: Spicy Tuna Sushi Roll. Dinner: Salmon, Steamfresh Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Glucose Control. more...
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losing 2.8 lb a week
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