Weigh In record (no journal entry) for 20 August 2013
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1479 kcal
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Fat: 63.38g | Prot: 60.79g | Carb: 140.73g.
Breakfast: Caffè (dalla Moca), Latte Parzialmente Scremato, Vivi Verde Coop Muesli alla Frutta. Lunch: Cantalupo (Melone), Piadina, Simmenthal Carne Bovina in Gelatina Vegetale, Olio Extra Vergine di Oliva, Bonduelle Rucola. Dinner: Pecorino, Pinot Bianco, Pane Italiano, Wudy Aia Würstel, Parmigiano (Grattugiato), Selex Minestrone di Verdure. Snacks/Other: Gelato. more...
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2130 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 59 minutes, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 16 minutes. more...
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losing 3.1 lb a week
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