nagynko's Journal, 20 August 2013

163.1 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 70.98g | Prot: 77.19g | Carb: 259.42g.   Breakfast: Cappuccino, Forever Aloe Vera Gel, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cserpes Joghurt Erdeigyumolcs, Mozzarella Cheese (Whole Milk), Délhús Csemege Karaj, No Yeast Bread (Plain Flour), Feta Cheese, Spinach, Granny Smith Apples. Lunch: Fruit and/or Nuts Muffin, Dominex Vegetarian Meatballs, Greek Salad. Dinner: No Yeast Bread (Plain Flour), Eggplant Spread, chickpea spread, Greek Salad, Chicken Stir Fry, Dry Table Wine, Wegmans Watermelon. Snacks/Other: Schwan's Chocolate Cake & Vanilla Ice Cream. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...