Weigh In record (no journal entry) for 19 August 2013
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1728 kcal
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Fat: 88.87g | Prot: 56.01g | Carb: 176.21g.
Breakfast: Olio Extra Vergine di Oliva, Olive Verdi, Pane Bianco. Lunch: Patate (Polpa, Salate, Bollite), Carne di Petto di Tacchino, Burro, Croissant o Cornetto, Yogurt alla Frutta (Magro), Algida Cornetto Classico. Dinner: Olive Verdi, Pane Bianco, Formaggio Naturale, Burro, Uovo, Cavolfiore. Snacks/Other: Algida Cornetto Classico, Oro Saiwa Biscotti. more...
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2002 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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