cthomasflood's Journal, 19 June 2020

183.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 94.45g | Prot: 120.04g | Carb: 138.81g.   Breakfast: Sugared or Glazed Doughnuts, Almonds, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Catalina Crunch Maple Waffle Cereal, Coffee, Blackberries. Lunch: Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Flaxseed Seeds, Kale, Bananas , Cinnamon , Almond Butter. Dinner: Chipotle Mexican Grill Cheese, Rico Pico De Gallo, Chipotle Mexican Grill Guacamole (3.5 oz), Goya Black Beans, Great Value Romaine Lettuce, Chipotle Mexican Grill Barbacoa. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...

3377 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 2 hours and 30 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...