Weigh In record (no journal entry) for 19 June 2020
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1750 kcal
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Fat: 78.50g | Prot: 58.50g | Carb: 199.50g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: M&M's Peanut M&M's (1 oz), Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Great Value Thin Sliced Honey Turkey Breast, Sargento Natural Pepper Jack Cheese. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 0.7 lb a week
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