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LisaGonz
Journal
21 Oct 10
LisaGonz's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
300.0 lb
Lost so far:
0.0 lb
.
Still to go:
90.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2010:
2221 kcal
Fat: 148.55g | Prot: 203.41g | Carb: 9.83g.
Breakfast:
coffee, sour cream, cheese, bell pepper, onion, beef.
Lunch:
chicharrones.
Dinner:
sauteed mushrooms, top sirlion.
Snacks/Other:
chicharrones.
more...
3858 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
losing 10.5 lb a week
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