gragggrant's Journal, 19 August 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 57.18g | Prot: 48.46g | Carb: 167.54g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour Lunch Makers Cracker Crunchers Cooked Ham, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Plums . Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Lean Cuisine Culinary Collection Chicken Parmesan. more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...