Weigh In record (no journal entry) for 19 August 2013
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236.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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720 kcal
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Fat: 32.00g | Prot: 32.00g | Carb: 76.00g.
Dinner: Chili with Beans. more...
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gaining 1.1 lb a week
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