Weigh In record (no journal entry) for 19 August 2013
|
208.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1540 kcal
|
Fat: 45.75g | Prot: 81.25g | Carb: 210.75g.
Breakfast: Protein Shake - Smooth Vanilla, Apple Strudel Bar. Lunch: Chocolatey Pretzel Bar, Southwestern Style Chicken Breast Strips, Spicy Kung Pao Noodles. Dinner: Green Beans (Canned), Mixed Fruit Cups, Chicken Pot Pie. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Rich 'n Creamy Peanut Butter Toasty Crackers, Folded Egg, Biscuit (Regular). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicki1156's weight history
|