Weigh In record (no journal entry) for 21 October 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2160 kcal
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Fat: 100.57g | Prot: 88.53g | Carb: 226.12g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fat Free Milk. Lunch: Boiled Egg. Dinner: red robin french fries, red robin wrap. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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