alaskacarnut's Journal, 22 October 2010

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 13.39g | Prot: 35.29g | Carb: 169.95g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Fat Free Milk. Lunch: Ravioli Florentine. Snacks/Other: Nature Valley Sweet And Salty Almond, Light Fat Free Harvest Peach Yogurt. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...