Weigh In record (no journal entry) for 11 February 2013
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1078 kcal
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Fat: 28.51g | Prot: 78.12g | Carb: 129.45g.
Breakfast: Pan Integral, Queso Blanco Suave, Tomates, Rebanadas de Jamón. Lunch: Papas Russet (Cuerpo y Cáscara, al Horno), Pechugas de Pollo (o Cocidas). Dinner: Rebanadas de Jamón, Queso Blanco Suave, Tomates, Pan Integral. Snacks/Other: Agua, Hamburguesa con Queso. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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