Weigh In record (no journal entry) for 07 January 2013
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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470 kcal
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Fat: 10.39g | Prot: 26.48g | Carb: 68.02g.
Breakfast: Special Cereal, Leche Entera. Lunch: Agua, Carne Asada (Sólo Consumir Magra), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Papas (Piel, con Sal, en Conserva). Snacks/Other: Special Cereal. more...
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2310 kcal
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Activities & Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours. more...
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gaining 3.9 lb a week
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