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body fat 22.3
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1942 kcal
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Fat: 74.29g | Prot: 116.55g | Carb: 194.71g.
Breakfast: Honey Wheat Bakery Bread, Chili Con Carne with Beans. Lunch: Cinnamon Sticks, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Roasted Broiled or Baked Chicken Breast, Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Diet Pepsi (Bottle), Millville Peanut Butter Crunchy Granola Bar. more...
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1795 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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