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22.3% body fat
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1711 kcal
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Fat: 63.86g | Prot: 86.63g | Carb: 199.51g.
Breakfast: Honey Nut Cheerios Cereal, FRIENDLY FARMS 2% MILK. Lunch: Premium McWrap Chicken & Bacon (Grilled), French Fries (Medium). Dinner: White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Sweet potatoe corn chip. more...
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losing 1.0 lb a week
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