| October 2013 |
| Fri 11th: |
1643 *
|
97%
|
fat: 83.29g |
| |
protein: 60.94g |
| |
carbs: 179.14g |
|
-
|
-
|
| Tue 8th: |
1857 *
|
109%
|
fat: 55.34g |
| |
protein: 109.41g |
| |
carbs: 231.00g |
|
-
|
-
|
| Thu 3rd: |
946 *
|
56%
|
fat: 51.63g |
| |
protein: 33.42g |
| |
carbs: 141.40g |
|
-
|
-
|
| Wed 2nd: |
1486 *
|
87%
|
fat: 16.96g |
| |
protein: 63.26g |
| |
carbs: 272.00g |
|
-
|
-
|
| Tue 1st: |
1480 *
|
87%
|
fat: 41.39g |
| |
protein: 80.29g |
| |
carbs: 213.95g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1490 *
|
88%
|
fat: 42.50g |
| |
protein: 98.45g |
| |
carbs: 194.51g |
|
-
|
-
|
| Sun 29th: |
775 *
|
46%
|
fat: 20.39g |
| |
protein: 39.29g |
| |
carbs: 111.95g |
|
-
|
-
|
| Fri 27th: |
1220 *
|
72%
|
fat: 40.00g |
| |
protein: 46.00g |
| |
carbs: 178.40g |
|
-
|
-
|
| Wed 25th: |
930 *
|
55%
|
fat: 32.00g |
| |
protein: 53.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 24th: |
1774 *
|
104%
|
fat: 80.46g |
| |
protein: 100.55g |
| |
carbs: 169.26g |
|
1758*
|
 16
|
| Mon 23rd: |
1329 *
|
78%
|
fat: 34.57g |
| |
protein: 49.44g |
| |
carbs: 212.91g |
|
-
|
-
|
| Sun 22nd: |
1652 *
|
97%
|
fat: 49.37g |
| |
protein: 112.31g |
| |
carbs: 190.41g |
|
-
|
-
|
| Sat 21st: |
1674 *
|
98%
|
fat: 70.23g |
| |
protein: 74.18g |
| |
carbs: 189.97g |
|
-
|
-
|
| Fri 20th: |
1415 *
|
83%
|
fat: 33.62g |
| |
protein: 75.88g |
| |
carbs: 199.81g |
|
-
|
-
|
| Thu 19th: |
1639 *
|
96%
|
fat: 113.21g |
| |
protein: 76.79g |
| |
carbs: 138.27g |
|
-
|
-
|
| Wed 18th: |
1647 *
|
97%
|
fat: 83.49g |
| |
protein: 98.74g |
| |
carbs: 125.59g |
|
-
|
-
|
| Tue 17th: |
1785 *
|
105%
|
fat: 95.41g |
| |
protein: 72.06g |
| |
carbs: 167.95g |
|
-
|
-
|
| Mon 16th: |
1295 *
|
76%
|
fat: 26.15g |
| |
protein: 98.27g |
| |
carbs: 168.32g |
|
-
|
-
|
| Sun 15th: |
1960 *
|
115%
|
fat: 94.58g |
| |
protein: 109.10g |
| |
carbs: 163.98g |
|
-
|
-
|
| Sat 14th: |
1607 *
|
95%
|
fat: 52.80g |
| |
protein: 75.95g |
| |
carbs: 225.57g |
|
-
|
-
|
