Tina Kearl's Journal, 18 August 2013

160.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 18.37g | Prot: 31.36g | Carb: 117.20g.   Breakfast: Gala Apples. Dinner: French Bread, Roasted Potatoes with Roasted Peppers & Onions, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Circus Peanuts, Cucumber (Peeled), Chocolate Chip Cookie (Home Recipe or Purchased). more...

1920 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...