Tina Kearl's Journal, 08 August 2016

194.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 58.67g | Prot: 35.13g | Carb: 101.64g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten). more...

2205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...