Weigh In record (no journal entry) for 21 October 2010
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154.0 lb
Lost so far: 16.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1914 kcal
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Fat: 62.08g | Prot: 42.77g | Carb: 305.18g.
Lunch: Bangkok Curry (Regular). Dinner: golden flake chips, hot dog w/ chili. more...
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losing 0.4 lb a week
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fraubluecher's weight history
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