Weigh In record (no journal entry) for 18 June 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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929 kcal
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Fat: 24.46g | Prot: 67.01g | Carb: 112.09g.
Breakfast: Coffee with Cream. Lunch: Fitbar Chocolate. Dinner: Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Cooked Corn, Apple. more...
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losing 4.6 lb a week
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renamire's weight history
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