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nightshift first day
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2364 kcal
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Fat: 99.35g | Prot: 129.12g | Carb: 235.10g.
Breakfast: 14" Large Supreme Hand-Tossed Style Pizza, Vanilla Ice Creams. Lunch: Sweet Potato Fries, Traditional Wings, Orange Soda (Can), Cheddar or American Cheese (Fat Free, Pasteurized), Deli Turkey or Chicken Breast Meat. Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size), Fruit Naturals Red Grapefruit (No Sugar Added), Cottage Cheese (Lowfat 2% Milkfat), Homestyle Restaurant Sausage Gravy, Plain or Buttermilk Biscuits. more...
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2444 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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