Jlindsley22's Journal, 17 August 2013

172.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 57.83g | Prot: 75.57g | Carb: 233.59g.   Breakfast: Grapes, Milk (Nonfat), Kellogg's Froot Loops, Cream (Half & Half) . Lunch: Baby Carrots, Red Onions, Great Value Romaine Lettuce, Olde Cape Cod Wasabi Soy & Ginger Dressing, Dry or Hard Salami, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. Dinner: Jack Daniel's EZ Marinader - Mesquite, Omaha Steaks Beef Top Sirloin Steak (4 oz), Simply Potatoes Shredded Hash Browns, Green String Beans. Snacks/Other: Immaculate Baking Co. Peanut Caramel Milk Chocolate Cookies, AMC Movie Theater Popcorn (Small), Summer Shandy, Lite Beer (Bottle), Bud Light Beer, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Sourdough Specials Pretzels, Salsa, Mission Restaurant Style Tortilla Rounds. more...

2276 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...