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Started the 'equation thingy' on the 14th when I was weighing around 160lbs and felt a bit in a rut.I now set my RDI each day accordingly and things are now shifting AND I also went over my RDI yesterday.Just set it today to 1761, that is minus the 500 for food deficit.My weight has dropped in them few days even with the over eating to 158.2lbs. I won't record it yet though.
Diet Calendar Entries for 17 August 2013:
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1642 kcal
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Fat: 47.42g | Prot: 76.67g | Carb: 214.12g.
Breakfast: Twinings Green Tea with Lemon, Hovis Seed Sensations, Flora Flora Light. Lunch: Mayonnaise, Tuna, White Potatoes (Flesh and Skin, Baked), Sport Orange. Dinner: Banana, Tesco Finest Samphire, Mushy Peas, Mackerel Mexican. Snacks/Other: Sainsbury's Pumpkin Seeds, Twinings Green Tea with Lemon, Tetley Tea with Semi-Skimmed Milk. more...
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3293 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 5 hours, Rowing gym - 5 minutes, Walking 13% incline - 10 minutes, Running treadmill - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Cycling gym - 23 minutes. more...
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