wooster121's Journal, 28 July 2013

vacations over
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
1088 kcal Fat: 51.92g | Prot: 49.88g | Carb: 105.16g.   Breakfast: Cream (Half & Half), Oatmeal with Fruit. Lunch: Potato Salad, American Cheese Slices, Hamburger Buns, Tortilla Chips (White Corn), Original Potato Chips, Ground Beef (Cooked). more...
gaining 1.9 lb a week

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