Weigh In record (no journal entry) for 26 November 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2040 kcal
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Fat: 48.60g | Prot: 116.71g | Carb: 292.92g.
Breakfast: Bananas, Pumpkin Pie Spice Coffee Creamer, Oat Revolution - Cinnamon & Spice. Lunch: English Muffin, Mexican Blend Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, One Step Stuffing Garden Herb Mix, Mashed Potato, Turkey Leg Meat and Skin (Fryer-Roasters). Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Cranberry Celebration, Brown Rice (Long-Grain, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Cream Soda, Low Fat Ice Cream Sandwiches - Mint. more...
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2656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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