Weigh In record (no journal entry) for 16 August 2013
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271.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1399 kcal
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Fat: 57.65g | Prot: 84.76g | Carb: 135.38g.
Breakfast: Fried Egg without Fat, J.C. Potter Pork Sausage, Merita English Muffins, Kraft American Cheese Slice. Lunch: Great Value Greek Nonfat Yogurt - Strawberry . Dinner: Salmon. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Slim-Fast Meal Bars - Fruit & Yogurt Trail Mix, Monster Beverage Absolutely Zero, Emerald Trail Mix - Breakfast Blend. more...
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losing 7.0 lb a week
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