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keeptitrealnow
Journal
16 Aug 13
keeptitrealnow's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
2238 kcal
Fat: 55.82g | Prot: 94.91g | Carb: 247.65g.
Breakfast:
Naked Juice 100% Orange Juice.
Lunch:
Cobb Salad.
Dinner:
White Bread, Fresh & Easy Carne Asada Burrito.
Snacks/Other:
Tecate Beer, Tecate Beer, Tecate Beer, Tecate Beer.
more...
2987 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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