Weigh In record (no journal entry) for 16 August 2013
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205.6 lb
Lost so far: 10.7 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1490 kcal
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Fat: 32.00g | Prot: 59.80g | Carb: 136.00g.
Breakfast: Oikos Traditional Greek Yogurt - Raspberry. Lunch: Fresco Soft Taco - Grilled Steak. Dinner: Jasmine Rice, Orange Chicken. Snacks/Other: Whiskey, Bud Light Beer, Maple Cinnamon Bread, Snack'n Cheese To Go! Cojack flavor. more...
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losing 7.7 lb a week
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