Weigh In record (no journal entry) for 16 August 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2013:
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1603 kcal
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Fat: 52.87g | Prot: 194.41g | Carb: 77.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, 96/4 extra lean ground beef, Brown Rice (Medium-Grain, Cooked). Dinner: Navels Oranges, Brown Rice (Medium-Grain, Cooked), Whole Foods Market Organic Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Natural Peanut Butter. more...
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losing 1.0 lb a week
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