Weigh In record (no journal entry) for 16 August 2013
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2828 kcal
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Fat: 125.44g | Prot: 151.89g | Carb: 266.34g.
Breakfast: Kirkland Signature Super Extra-Large Peanuts, Coffee, Guacamole, Jimmy Dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Black Beans (Canned), Green Mountain Gringo Mild Salsa, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Brown Rice, Broccoli, Hunan Chili Chicken. Dinner: Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels, Stonewall Kitchen Vanilla Cupcake with Milk Chocolate Frosting Mix, coconut bar dark chocolate, Grapes, Quest Cinnamon Roll Protein Bar. more...
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2926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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