Weigh In record (no journal entry) for 16 August 2013
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166.5 lb
Lost so far: 32.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1659 kcal
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Fat: 56.46g | Prot: 67.66g | Carb: 249.86g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Wonder Light Italian Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Sweet Cherries, Nabisco Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Jell-O Pumpkin Spice Instant Pudding and Pie Filling, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tuna Salad with Egg. Snacks/Other: I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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losing 1.5 lb a week
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