SaintViper's Journal, 20 October 2010

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Weigh In record (no journal entry) for 20 October 2010

208.6 lb Lost so far: 33.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

1472 kcal

Fat: 57.68g | Prot: 137.51g | Carb: 104.27g. Breakfast: Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: CLASSIC POTATO CHIPS, chicken breast. Dinner: Pork Roast, Cheddar Cheese, TUMAROS TOMATO BASIL TORTILLA. more...

2305 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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SaintViper's Journal, 20 October 2010

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