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My other half brought home McDonald's for dinner and despite the fact that I had just gone grocery shopping and bought nothing but super healthy stuff I ate the damn burger and fries. So basically now I feel like crap because my cal intake was way over what I've allowed myself.
The thing is, I had a good day and I refuse to worry too much about this. I did it, it's done. I can't take it back but I don't have to do it again and once slip up won't ruin everything. Tomorrow is a new day, just gotta be extra clean with my eating the next few days to balance out all the junk the burger has in it.
Diet Calendar Entry for 15 August 2013:
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2087 kcal
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Fat: 92.89g | Prot: 56.97g | Carb: 252.08g.
Breakfast: Becel Buttery Taste Margarine, Fried Egg, Dempster's Whole Grains Ancient Grains Bread. Lunch: Rice Paper, Red Cabbage, Carrots, Pickled Mango, Cucumber (with Peel), Thai Kitchen Sweet Red Chili Sauce, Kikkoman Soy Sauce, So Good Miso Mayo, Sushi. Dinner: Coca-Cola Diet Coca-Cola (Bottle), McDonald's Fries (Medium), McDonald's Big Mac. Snacks/Other: Philippine Brand Dried Mangoes, Coca-Cola Diet Coke (Can), Gala Apples. more...
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