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t0nyalv
Journal
20 Oct 10
t0nyalv's Journal, 20 October 2010
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Weigh In record (no journal entry) for 20 October 2010
173.4 lb
Lost so far:
17.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
617 kcal
Fat: 19.01g | Prot: 74.18g | Carb: 37.14g.
Breakfast:
Light String Cheese.
Lunch:
6" Turkey Breast.
Dinner:
Blue Crab Cakes.
Snacks/Other:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
more...
2230 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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