Weigh In record (no journal entry) for 15 August 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2325 kcal
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Fat: 57.12g | Prot: 138.09g | Carb: 306.07g.
Breakfast: Porridge, Oats, Plain Yoghurt, Bananas. Lunch: Plain Yoghurt, Red Kidney Beans, White Rice. Dinner: Coca-Cola (Can), Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten). more...
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gaining 4.1 lb a week
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