Weigh In record (no journal entry) for 16 August 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2206 kcal
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Fat: 59.15g | Prot: 116.92g | Carb: 299.30g.
Breakfast: 50/50 Bread Thick, Hazelnut Spread, Egg White, Whole Milk, Oats, Watermelon. Lunch: White Rice, Plain Yoghurt, Spinach, Green String Beans, Broccoli, Chicken Curry, White Rice. Dinner: Chicken Curry, White Rice. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 8 hours, Sleeping - 11 hours, Resting - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.1 lb a week
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