Logesh1107 - Member

Logesh1107

Joined July 2013

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Weight History

Start Weight

132.3 lb

Lost so far: 11.0 lb

Current Weight

143.3 lb
Performance: gaining 1.9 lb a week

Goal Weight

165.3 lb

Still to go: 22.0 lb

Logesh1107's Weight History

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

view complete cookbook

	1 5 fl oz serving Shiraz Wine
	1 serving Haagen-Dazs Vanilla Ice Cream
	1 serving Asda Chosen By You Mixed Grill
	Walking (slow) - 2/mph
	Housework
	Weight Training (moderate)