|
made it to the gym yesterday , exercised for about 90 minutes 30 cardio and 60 weight training , hope to do that daily or at least four days weekly , im not follow ing a certien diet these days but planning to start a high protien low fat low carb diet in a couple of weeks , wanna look good before winter
Diet Calendar Entry for 14 August 2013:
|
761 kcal
|
Fat: 30.69g | Prot: 30.83g | Carb: 94.58g.
Lunch: Mortadella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Golden Delicious Apples, California Garden Fava Beans Lebanese Recipe, Toasted Whole Wheat Bread. more...
|
|