Weigh In record (no journal entry) for 14 June 2020
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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799 kcal
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Fat: 33.62g | Prot: 49.00g | Carb: 79.95g.
Breakfast: Coffee with Cream. Lunch: Fitbar Nuts, Lontong Sayur. Dinner: Boiled Potato, Beef Steak. Snacks/Other: Apple. more...
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losing 15.4 lb a week
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renamire's weight history
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