LisaGonz's Journal, 19 October 2010

weighed on Huera's scale on Oct 16 to begin weight loss challenge
303.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2860 kcal Fat: 186.44g | Prot: 235.53g | Carb: 30.01g.   Breakfast: Miracle Whip, Tomatoes, Lettuce, Scrambled Egg. Lunch: Ranch Dressing, Monterey Jack Cheese, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Asparagus, Chicken Breast, Zesty Italian Dressing, Lettuce, Tomatoes. Snacks/Other: Natural String Cheese Part Skim. more...
4041 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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