bluesky8130's Journal, 19 October 2010

I can feel that I worked my muscles hard yesterday at the gym so today I focused on cardio and legs.

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1267 kcal

Fat: 24.75g | Prot: 64.04g | Carb: 204.39g.   Breakfast: Water, coffee, Cheese, Ham and Egg Muffin. Lunch: water, banana, Steak Teriyaki. Dinner: Zen Garden Frozen Vegetables, Lundberg white jasmine rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: melon, gala apple, Chamomile Tea (Brewed). more...

3396 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours, Housework - 2 hours. more...