Weigh In record (no journal entry) for 06 August 2013
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2019 kcal
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Fat: 73.39g | Prot: 128.88g | Carb: 234.29g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Oatmeal with Fruit. Lunch: Real Mayonnaise, FFL 7 Sprouted Grain Bread, Avocados, Extra Crunchy Super Chunk Peanut Butter. Dinner: Daiya Cheddar Style Shreds, Food For Life Baking Company Sprouted Corn Tortillas, Bush's Best Seasoned Black Beans, Cooked Salmon, Bush's Best Seasoned Black Beans, Daiya Cheddar Style Shreds, Cooked Salmon. more...
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1823 kcal
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Activities & Exercise:
bootcamp - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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