meems777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 27th: 154 * 9%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Tue 16th: 126 * 7%
fat: 9.07g
|
protein: 6.89g
|
carbs: 3.89g
- -
Mon 15th: - - 1593* -
Sun 14th: 1756 * 103%
fat: 60.07g
|
protein: 44.99g
|
carbs: 269.47g
- -
Wed 3rd: 219 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 5.96g
- -
January 2021
Wed 13th: 1537 * 90%
fat: 77.16g
|
protein: 50.72g
|
carbs: 169.63g
- -
Tue 12th: 356 * 21%
fat: 6.50g
|
protein: 29.00g
|
carbs: 46.00g
- -
Mon 11th: 304 * 18%
fat: 15.60g
|
protein: 14.30g
|
carbs: 28.91g
- -
January 2019
Tue 1st: 530 * 31%
fat: 31.05g
|
protein: 4.30g
|
carbs: 62.60g
- -
April 2016
Tue 12th: 503 * 30%
fat: 26.04g
|
protein: 6.53g
|
carbs: 62.69g
- -
Mon 11th: 200 * 12%
fat: 13.00g
|
protein: 7.00g
|
carbs: 17.00g
- -
Sat 9th: 1293 * 76%
fat: 73.44g
|
protein: 30.70g
|
carbs: 143.55g
1947*  654
Wed 6th: 1203 * 71%
fat: 55.38g
|
protein: 44.59g
|
carbs: 139.57g
- -
Tue 5th: 766 * 45%
fat: 22.07g
|
protein: 27.49g
|
carbs: 116.19g
1780*  1014
Mon 4th: 1134 * 67%
fat: 41.85g
|
protein: 44.06g
|
carbs: 163.63g
- -
June 2014
Wed 18th: 733 * -
fat: 29.12g
|
protein: 67.87g
|
carbs: 52.92g
- -
February 2014
Thu 27th: 405 * -
fat: 13.03g
|
protein: 26.15g
|
carbs: 55.62g
- -
Wed 26th: 1370 * -
fat: 55.16g
|
protein: 99.42g
|
carbs: 123.85g
2025*  655
Tue 25th: 1222 * -
fat: 17.87g
|
protein: 105.65g
|
carbs: 158.54g
2009*  787
Mon 24th: 1578 * -
fat: 66.04g
|
protein: 85.69g
|
carbs: 175.13g
- -
Sat 22nd: 385 * -
fat: 1.50g
|
protein: 15.00g
|
carbs: 77.50g
- -

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