Weigh In record (no journal entry) for 19 October 2010
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2010:
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1295 kcal
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Fat: 24.42g | Prot: 43.60g | Carb: 236.33g.
Breakfast: creamer kroger, apple, coffee, sugar. Lunch: cherry soda, banana, miracle whip, oven roasted turkey breast, bread healthy life. Dinner: mixed veg, whole wheat pasta, apple, miracle whip, oven roasted turkey breast, bread healthy life. Snacks/Other: popcorn. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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red54800's weight history
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