Weigh In record (no journal entry) for 13 August 2013
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149.7 lb
Lost so far: 48.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1484 kcal
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Fat: 58.39g | Prot: 76.96g | Carb: 172.85g.
Breakfast: Ball Park BP HD FATFREE TKY 8CT 12/14OZ, Quaker Instant Grits - Butter, Butterball Butterball Everyday Turkey Bacon, Lactaid 100% Lactose Free Milk. Lunch: Weight Watchers Whole Wheat Bread, Borden Fat Free American Cheese Singles, Lean Cuisine Glazed Chicken. Snacks/Other: Fun Pops Popsicles, Keebler Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Ikea Milk Chocolate Bar, Cannoli. more...
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losing 0.2 lb a week
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