Weigh In record (no journal entry) for 13 August 2013
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207.9 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1923 kcal
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Fat: 47.64g | Prot: 83.80g | Carb: 135.76g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Light Mayo (Packet), 6" Subway Club. Dinner: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat), Green String Beans. Snacks/Other: Bud Light Beer, Whiskey, Snack'n Cheese To Go! Cojack flavor. more...
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losing 58.8 lb a week
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