Weigh In record (no journal entry) for 12 August 2013
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216.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1739 kcal
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Fat: 53.78g | Prot: 101.10g | Carb: 96.69g.
Breakfast: Oikos Orange Cream Greek Yogurt. Lunch: Ranch Salad Dressing, Tossed Salad, Cheese Quesadilla, Cottage Cheese. Dinner: Natural Cut Fries (Medium), Franks Red Hot Buffalo Dipping Sauce, Grilled Chicken Strips. Snacks/Other: Whiskey, Bud Light Beer, Snack'n Cheese To Go! Cojack flavor, Natural Style Peppered Beef Jerky. more...
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