Weigh In record (no journal entry) for 13 August 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2013:
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1787 kcal
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Fat: 86.96g | Prot: 162.88g | Carb: 108.70g.
Breakfast: Bacon, Simply Enjoy Grilled Mixed Vegetables, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tea (Brewed), Water, MET-Rx Protein Plus Powder. Lunch: Dixie Carb Counters Breading and Batter Mix, Chicken Breast (Oven Roasted, Fat Free, Sliced), Emeril's Dijon Vinaigrette, Brussels Sprouts. Dinner: Beef Sausage Patty or Link, Mixed Vegetables (Solids and Liquids, Canned), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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