Weigh In record (no journal entry) for 12 June 2020
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1012 kcal
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Fat: 42.00g | Prot: 46.78g | Carb: 117.38g.
Breakfast: Mountain High Lowfat All Natural Plain Yoghurt, Open Nature Strawberry Vanilla Granola, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Whisps Parmesan Cheese Crisps (Pack), Kroger Hearts of Romaine Lettuce, Wild Harvest Organic Spring Mix Salad, Ken's Steak House Lite Olive Oil Vinaigrette, Hard-Boiled Egg, Kraft 100% Grated Parmesan Cheese, Tomatoes. Snacks/Other: Bananas. more...
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losing 1.2 lb a week
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